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Nature, M.D.
Mother
Nature, M.D.
by Laura Lewis, CCN
Chamomile, garlic, olive
oil, vinegar… what’s In your
medicine cabinet?
When Barbara’s
2-year-old toddler, Tucker, was diagnosed
with his sixth ear infection in four months,
she decided enough was enough. The antibiotics
obviously weren’t working that well.
It seemed to take more and more "rounds" of
medication to take care of the pesky problem.
And in addition, her child didn’t
seem to be as healthy as before; he had
bouts of diarrhea and skin rashes which
corresponded with each new prescription.
A friend of Barbara’s
told her about a natural remedy using garlic
oil. She told her you simply place a few
drops in each ear, several times each day.
In addition, she also told her to give
Tucker the homeopathic remedy Chamomilla
to calm him down and to add Junior Acidophilus
to a small cup of water each morning and
encourage him to drink it down. Within
two weeks, Tucker’s health improved
dramatically.
This is Mother
Nature at her best.
As a parent,
you want your child to be healthy. Giving
your child the best health care possible
is a truly important and vital aspect of
raising her so that she may grow up to
be a healthy, happy and thriving human
being. From 0 to 18 years of age your child
may experience a wide array of typical
childhood "ills" including aches,
pains, bumps, bruises, colds and flu. For
almost a century, we, as Americans, have
been encouraged to take care of the symptoms
of illness. We’ve been conditioned
to give acetaminophen for fevers or decongestant/
antihistamines for stuffy noses, usually
without considering natural alternatives.
Now, increasingly, parents are seeing that
natural remedies not only help their children
feel better, but also help treat the cause
of the discomfort, whereas conventional
"western" medicines are typically
designed to treat only the symptoms.What
are these alternatives? And how
"alternative" are they? A recent
article in The New England Journal of
Medicine reports about a third of the
population has sampled Mother Nature’s
offerings in the form of herbs, homeopathy,
aromatherapy, chiropractic and other less "conventional"
natural treatment.
In fact, for
almost 3 billion people outside of the
50 United States, "natural" or "alternative"
medicine has been considered mainstream for
centuries. A peek into the medicine cabinet
of a British royal family member, for example,
is going to look very different from yours.
Theirs would include a wide array of homeopathic
and herbal remedies – gifts from the
English countryside. In India, Ayurvedic
oils may line the medicinal shelves. And
in China? Herbs and acupuncture have been
the status quo for thousands of years.
The
Whole Child
To integrate
a more natural health-oriented approach
to taking care of your child’s health
(vs. Symptom-dictated treatments), you
must first be motivated to adopt a new
approach to taking care of your child as
a "whole." Secondly, parents
need to be fully aware that to implement
an alternative approach properly and safely,
they must explore the wealth of knowledge
available. The ultimate goal is to create
a home medicinal program which incorporates
using alternative medicines as your "front
line of defenses,"
and going the more conventional route when
necessary.Conventional medicine does an outstanding
job in treating physical trauma and injury,
fighting "bad" bacterial infections,
diagnosing illnesses via CAT scans and other
high tech measures, as well as surgically
repairing damaged tissues. However, medical
experts are finding that the more technical
our medical system gets, the less optimal
the results and they’re recognizing
that we, the general public, are becoming
somewhat disillusioned, especially if it
is the eighth time in five months you’ve
had to take Susie to the pediatrician’s
office for the same ear, nose and throat
problems!
Natural medicine
advocates say it’s time to address
the cause – which leads to the following
prediction: Prevention-based health care
is the wave of the future, and we will,
increasingly, be seeing natural medicine
and self health care even more widely accepted
in this country for minor illnesses, injuries
and even behavior problems.
Just
The Facts Ma’am
Take a look
at the following facts:
- The American
Medical Association in resolution No.
514, is encouraging its members to become
better informed regarding alternative/complementary
medicine and to participate in appropriate
studies of it;The World Health Organization
estimates that between 65 to 80 percent
of the world’s population (about
3 billion people) rely upon what we think
of as
"alternative" health care, as
their primary form of medicine; and
- 74 percent
of Americans say they desire a more natural
approach to health care.
Get
Smart, Get Motivated
"Information
is power," states Micaela Sullivan-Fowler,
for 10 years a medical historian and medical
librarian for the American Medical Association,
and now the developer and founder of the
Cybrarian service located on the internet
at Health
World.Sullivan-Fowler considers herself
an
"information bridge" between the
conventional medical world and the alternative
health-care arena. "People should have
access to really good health and medical
information, regardless of their own medical
background, hence, the Cybrarian service.
Having quality information makes people feel
more empowered about taking care their health – instead
of feeling like they are just being taken
along for the ride."Sullivan-Fowler
believes alternative medicine is here to
stay. – "Big time!," she
says. "What we know as conventional
or traditional medicine only came to be less
than a century ago. Up until the late 1800s,
M.D.s were traditionally using herbal-based
medicines and other therapies which we would
now deem as alternative. They used whatever
worked."Indeed, it was quite common
to find the practice of homeopathy, osteopathy,
chiropractic, water or hydrotherapy, botanical
therapy and naturopathy being used at the
turn of the century. With the discovery of
antibiotics, (sulfa drugs and penicillin)
in the 1930s, came the belief that treating
the symptoms was the way to go. And antibiotics
are, without a doubt, life-saving drugs.
However, when you discover that more than
$500 million dollars worth of antibiotics
are prescribed each year just for ear
infections in children, you have to realize
something isn’t quite right.The bad
news is that more and more bacteria have
developed resistance to antibiotics – hence,
the high amount being prescribed, as physicians
try to "hit the jackpot," matching
the right antibiotic to the right bacteria.
Dr. Michael Schmidt, author of Childhood
Ear Infections: What Every Parent and Physician
Should Know, sees the trend in bacterial
development of antibiotic resistance as not
unlike the increasing resistance of agricultural
pests to pesticides. In 1938, he says, scientists
knew of just seven insects and eight species
that had acquired resistance to pesticides.
By 1984 that figure had climbed to 447 and
included more of the world’s major
pests.
Another $500
million-plus dollars is spent each year
on antibiotics prescribed to remedy other
pediatric illnesses. Economics (Mutual
of Omaha says they save about $6.50 for
every dollar spent covering nonstandard
or alternative treatments), frustration
or sudden awareness that treating symptoms
and not the cause won’t cut it in
the long run, are among the reasons many
American are now turning to alternative
pediatric health care.
Give
‘Em A Boost
According to
Lendon Smith, author of How To Raise
A Healthy Child, "The most important
thing you can do for your child is to give
them a great immune system, especially
in these modern times where many factors
work against your child’s health." Poor
nutrition, poor air quality, higher level
of air pollutants and toxins in our homes
are just a few conditions which can adversely
effect the health of your child. So how
do you, as a parent, even begin to implement
caring for your child from a health-based
foundation, i.e. before he or she
gets sick?
Here
are some simple suggestions:
1. Learn all that you
can from reputable sources on how to
take care of your child using alternative
methods.
2.Be motivated
to change your lifestyle and your child’s
in order to enhance health. This could
include removing toxic substances from
the home (cleaning products, glues, oil-based
paints, etc.) and modifying diet by removing
all junk foods and dairy products if
your child is allergy-prone.
3. Get active!
Encourage your child not to be a couch
potato.
4. Get fresh!
Be sure he gets regular doses of fresh
air and sunlight. These too, have been
scientifically proven to enhance immune
function.
5. Create
a natural arsenal. Learn all that you
can related to using food supplements,
homeopathic remedies, herbs, aromatherapy
oils, etc., and keep the "basics" on
hand.
Transition
Time
What is the
easiest way for someone to ease into this
type of self health care? Dr. Smith suggests, "If
your child has allergies, try adding 500
to 1000 mg of vitamin C to his diet each
day. Then sit back and watch. If your child
responds positively, with decreasing allergic
symptoms, you can be somewhat assured that
by simply boosting the effectiveness of
her immune system, she has become healthier
and more resistant to allergens."Or,
you can ease into homeopathic remedies
with an already pre-packaged homeopathic
basics kit for children available at many
health food stores. Or, read a book such
as Homeopathic Medicine for Children
and Infants by Dana Ullman, M.P.H.Herbal
medicine also has a tremendous amount to
offer to the growing child. Remedies as
simple as chamomile or fennel tea to soothe
a colicky child or Echinacea and Golden
Seal to fight colds are examples of herbal
remedies. Herbs can be tricky, so be sure
that you educate yourself thoroughly before
you start to use them. As with all medicines,
some herbs are not appropriate for children.
In the
"up" side, there are many documented
incidences where herbs have provided relief
where conventional medicine could not. Adding
to this point, the World Health Organization
has chosen traditional Chinese medicine,
which includes utilizing herbs medicinally,
for worldwide propagation to meet the health
care needs for the 21st century.Whatever
your level of enthusiasm, be sure you’ve
researched natural medicines thoroughly before
embarking upon any new program for your family.Did
You Know?
- Many symptoms
of illness are evidence healing is underway,
and as long as they are not dangerous
or unbearable, Mother Nature will help
you get well, without compromising the
immune system, as is the case with antibiotics.
Getting well naturally actually boosts
immune function, making the body more
"make ready" for future invasion
of bacteria, viruses, etc.37 of the 125
medical schools in the U.S. now offer alternative
medical programs. And respected medical
institutions such as Columbia-Presbyterian
Medical Center in New York, have added
alternative/ complementary medical clinics
to their facilities.9 out of 10 members
of the Consumer’s Association who’ve
used alternative/ complementary medicine
would use it again; 80 percent would recommend
it to others.Some medical experts speculate
that anywhere from 60 to 90 percent of
all visits to physicians offices are related
to mind-body-stress realm.
- Former Surgeon
General C. Everett Koop, in his 1988
Report on Nutrition and Health, said
that "dietary imbalance" is
one of the leading preventable contributors
of premature death in the U.S. and that
all health care professionals needed
to be further educated on nutrition and
lifestyle modification as they pertain
to optimal health.
Give
It A Go!
Here are some
examples of "alternative"
methods you may want to try when n your child
gets the sniffles, an earache or other illness.
These methods include aromatherpy, nutritional
therapy, homeopathy, herbal therapy and just
plain ol’ folk remedies that would
make your – and probably your pediatrician’s –
great-grandmother, proud!Cold symptoms: Steam
with a few drops of eucalyptus or peppermint
oil in a basin of hot water; use catnip or
tincture made with honey found in health
food stores for stuffiness; try vitamin C
and/ or zinc lozenges by Zand. These are
tasty and great immune boosters. (Limit zinc
to 15 mgs daily.) For an infant’s stuffy
nose, mix 1 tsp of salt and 1 cup of tepid
water, dissolve thoroughly. Apply 2 drops
to each nostril, wait just a moment then
gently suction out with an infant bulb aspirator.
Do this before meal feedings and bedtime,
until the "stuffies" go away.Earache: 3
to 4 drops of warm olive or mullein oil in
the ear and place a piece of cotton in the
ear. Try this 3 to 4 times a day until the
earache is gone. Or try garlic oil instead.
Chamomilla, the homeopathic remedy, is excellent
for treating irritability related to an earache.
For prevention of swimmer’s ear, mix
1 tsp of white vinegar to 4 tablespoonfuls
of boiled (then cooled) water. Add a few
drops in each ear after swimming.Constipation: Herbs
such as fennel, chamomile and hops are excellent
at relieving tension-related constipation.
Drink plenty of water; a warm serving of
beverage or hot cereal can cause the bowels
to move. Increasing fiber by eating fruits
and vegetables with peels such as raisins,
apricots, apples, beans, celery, cucumbers
and figs is helpful. 1 tablespoon of prune
juice at bedtime may also help.Teething: Chamomilla
remedy, 4 times a day until pain seems to
have subsided; apply the herbal tincture
of Plantago Major placed on inflamed gums
3 to 5 times a day to alleviate pain. Rub
a few drops of tea tree oil on gums.Colic: Try
a small amount of fennel tea mixed in spring
water, give in a bottle. One young mother
always keeps a fennel bottle ready in her
refrigerator "just in case" because
it works so well for calming her youngster’s
stomach; The homeopathic remedies (try one – not
all together) belladonna, chamomilla, colocynthis
and magnesium Phos are also good for alleviating
symptoms of colic.
First-degree
burns, bee and wasp stings, bedsores: Mix
2 ounces of dried plantain with a dew
drops of water in a bowl. Mash for about
5 minutes. Apply directly to the affected
area and cover with clean gauze bandages.
After about 15 minutes, remove and replace
it with a fresh poultice of plantain.
Leave bandaged overnight and remove in
the morning. (This is for burns that
are NOT oozing. Seek a doctor’s
attention for more serious burns.)
Want More Info?Book
Authors to look for include Andrew Weil,
M.D., Earl Mindell, Dana Ullman, M.P.H.,
Christine Northrup, M.D., Maribeth Riggs.Organizations
to contact to find an alternative health
care professional in your area:
- American
Holistic Medical Association (AHMA),
members include the doctors listed above.
- International
and American Association of Clinical
Nutritionists (IAACN) based in Dallas,
Texas.
On the Internet,
go to Dr.
Weil or do your own search with
key words being: alternative medicine,
complementary medicine, Office of Alternative
Medicine, National Library of Medicine,
homeopathy, naturopathy, etc.
Laura
Lewis, B.S., C.C.N |