If cleaning your home in the Spring gives you a tremendous feeling of "newness" or freshness, just imagine what you would feel like if you gave your body a dose of "Spring cleaning"!

You can get rid of toxins that have accumulated in your body over the past several months or even years with a good "cleanse"! You got it! A cleanse or a fast of sorts can purge your body of the byproducts of over eating or eating processed foods, drinking alcohol or soft drinks, taking drugs, drinking unclean water, breathing polluted air, etc.. Results you can expect after following a "Spring Cleaning" program include a decrease in body fat, an increase in energy, a calmer digestive system, your skin will look clearer and you’ll sleep more soundly!

Here’s the Spring Cleaning program I recommend! It’s called the "Seneca Indian Cleansing Diet".

First Day: Eat only fruits and all you want. Try apples, berries, watermelon, pears, peaches, cherries, whole citrus fruits, and so forth. No bananas.

Second day: Drink all the herb teas you desire, such as raspberry, hyssop, chamomile, or peppermint. You may sweeten the tea slightly with honey or maple sugar.

Third day: Eat all the vegetables you want. Have them raw, steamed or both. No Butter or Margarine!!

Fourth day: Make a big pot of vegetable broth by boiling cauliflower, cabbage, onion, green pepper, parsley, or whatever you have available. Season with sea salt or vegetable broth cubes. Drink only this rich mineral broth all day long.